As a dancer I have to be very aware of keeping my body in a healthy state both physically and mentally. It is so important to make sure that we are doing everything we can to take care of our bodies every day. This means eating healthy, getting exercise, sleeping, etc. I don’t know about all of you but I think one of the hardest things for me to do is always eat healthy 😁 It has taken me a while to learn this but eating healthy does not mean you have to eat kale for every meal;) It is about a well balanced diet and portion control. I have found a lot of ways to enjoy eating healthy and also have found some loop holes to satisfying my sweet tooth without succumbing to a whole tub of ice cream… 😉 I would love to hear about your tricks and tips as well and any questions you have about this topic.
Now this will not all be about eating (even though that is one of my favorite things to do;)) I also want to share some of my favorites things to do for exercise outside of dancing and give you my advice for staying active! Please stay tuned for posts and feel free to comment and share your thoughts or questions.