As you all know, I’m all about listening to my body and what I am craving, but it’s also important to fuel up after a workout. I find that I have more energy throughout the day if I fuel up after a workout. Food is fuel, and it is essential to replenish your body with things it needs post-workout.
If I am on the go, I’ll usually grab one of my favorite protein bars. I love the Built Protein Bars so much! The protein content helps me refuel, it keeps me full and doesn’t make me crash like other protein bars.
If I have more time post-workout, I’ll make a protein shake. My favorite protein is the Ritual Essential protein (LINDSAYAC-10). It’s vanilla flavored and is filled with all clean ingredients, plus it’s so yummy. You can add this to water, milk or add it into a smoothie with berries, bananas, spinach, or anything else you’d like.
I also love to make almond butter on toast with some fruit on top. This is an easy option as well. I prefer almond butter, but add any butter you like!